Out of Your Comfort Zone

A step-by-step guide to conquering fear and creating an unstoppable mindset

Offers a customizable approach that incorporates psychological, emotional, and physical techniques to release fear, limitations, and anxiety for good

Provides a before-and-after measure of your comfort zone with the Zone Test

Explores different types of fear, why we feel fear and how fear works in the brain, anxiety-reducing foods and how they work nutritionally, and the key psychological markers of a fearless personality

Includes resilience-builder challenges, anxiety-buster techniques, the intuition indicator tool, and "baby steps" methods to develop confidence.